WELLBEING· WORKSHOPS
Workshops & Group Sessions
Alongside our one-to-one wellbeing coaching, Rachael offers group workshops for parents and staff — practical, embodied sessions covering nervous system regulation, stress relief, communication, and more.
Workshops are a chance to learn together, support each other, and take some dedicated time for your own wellbeing in a warm, welcoming group setting.
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Workshops are coming soon. Nothing is scheduled yet — but sign up below to be the first to hear when dates are announced.
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Workshops are relaxed, informal, and pressure-free. You don't need any experience or background — just a willingness to show up and explore.
Warm & welcoming
What workshops feel like
WHAT TO EXPECT
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Sessions go beyond talking — they include movement, breath, simple somatic practices, and creative tools you can take home and use in daily life.
Practical & embodied
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Groups are kept intentionally small so everyone feels seen and supported. You'll never be put on the spot — participation is always at your own pace.
Small groups
What's on offer
UPCOMING WORKSHOPS
PARENTS & STAFF
Workshop Title
A short description of what this workshop covers, who it's for, and what participants will take away. Keep it warm, inviting and specific to the topic.
📅 Date TBC ⏱ Duration TBC 📍 Location TBC 👥 Small group
COMING SOON
FOR PARENTS
Workshop Title
A short description of what this workshop covers, who it's for, and what participants will take away. Keep it warm, inviting and specific to the topic.
📅 Date TBC ⏱ Duration TBC 📍 Location TBC 👥 Small group
COMING SOON
FOR STAFF
Workshop Title
A short description of what this workshop covers, who it's for, and what participants will take away. Keep it warm, inviting and specific to the topic.
📅 Date TBC ⏱ Duration TBC 📍 Location TBC 👥 Small group
COMING SOON
Be the first to know.
Sign up to hear when workshop dates are announced. No spam — just a short message when something new is scheduled.
YOUR WORKSHOP FACILITATOR
Meet Rachael Nitya
Rachael is Jollytots' Wellbeing Lead — a certified somatic coach, 500-hour yoga teacher, and experienced workshop facilitator with a background spanning theatre, circus, movement, and holistic wellbeing.
She brings warmth, creativity, and deep professional knowledge to every session — creating spaces where people feel genuinely safe to explore, learn, and grow.